Omega-3 Enriched Oils
Unlock the Power of Omega-3s from Flaxseed – Nature’s Vegetarian Superfood. Rich in essential alpha-linolenic acid, flaxseed offers a plant-based solution to balance your Omega-3 to Omega-6 ratio for optimal health benefits like heart protection, blood sugar regulation, and anti-inflammatory effects
Omega 3 Oils
SLIMKOOK
OMEGA 3 – ESSENTIAL FATTY ACIDS FROM VEGETARIAN SOURCE – FLAXSEED.
The Body can synthesize most of the fats it needs from Diet. However two essential fatty acids cannot be synthesized by the Body, they are :
LINOLEIC ACID – Omega 6 fatty acid
ALPHA LINOLENIC ACID – Omega 3 fatty acid.
Omega 3 and Omega 6 are necessary for human health but the body cannot produce on its own and has to get them from Diet. It is important to have the proper ratio of Omega 3 and Omega 6 in the diet.
Omega 3 fatty acids help reduce inflammation and most Omega 6 fatty acids promote Inflammation.
In recent tImes , the food has very little of Omega 3 and it is loaded with Omega 6 fatty acids and the Ratio of Omega 3 and 6 is 1:10, 1:20 or even 1:30 across different regions and populations.
The ideal healthy Omega 3 Ratio should be 1:5.
This Ratio of 1:5 is ideal because Omega 3 and Omega 6 are processed by the same set of elongases and desaturases to highly unsaturated fatty acids (HUFA), EPA & DHA ( both Omega 3 ) and AA ( Omega 6 ).
Five times higher levels of Omega 6 do not affect the conversion of Omega 3 ( Polyunsaturated fatty acids) to Omega 6 ( Highly Unsaturated fatty acids)
Omega 3 fatty acids are one of the most sought after essential nutrients.
Health Benefits of Omega 3 fatty acids from Flaxseed.
-Supports Heart Health.
-Regulate Blood Glucose and Blood Pressure.
-Maintain Healthy Cholesterol and Triglycerides.
-Benefits over all Bone and Joints Health.
-Improves Immunity.
-Important for Eye Health and Normal Vision.
-Brain Food, Controls Mood.
-Essential for Mother and Child Health.
-Protects and Maintains Healthy Skin.